3 weeks since the radial head fracture (Arm) and I feel pretty good. I feel like given her hell, but I am out of time to do any real training. 19 days until the jaunt through the Mountains.
These last days, I will just focus on staying healthy and doing hills. No big hero workouts or really long runs ... just up and down ... repeat.
I did get some nice hill work while on our Yellowstone vacation - No huge runs, just an hour or 2 every morning of the best hills I could find. I will post later this week both on the vacation and the workouts.
Good running to all!
keep at it mike
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