R=Run, E=Eliptical, STM = StairMaster, W=Walk. Wts = Weights - So R6 = Run 6. I make the assumption that 8 minutes of intense cross training = 1 mile
Day Activity Total "Miles" Calories Net Calories H20
8/29 R7 R6 R5 W4 22 3,240 (1,920) 190
8/30 R6 R5 R21 32 4,400 (2,480) 230
8/31 R6 R5 11 4,500 (oops) +560 140
9/1 R15.5 15.5 3525 (1,045) 150
9/2 R8.5R6R4 18.5 3850 (1,140) 210
9/3 R15 15 4325 (175) 130
9/4 R6R9W4 19 3375 (1,685) 170
Total run miles 121 walk mile 12 = 133 Total net calories (7,885). Nice week - Healthy week, but I will not hit my weight loss goals this way - Less calories in and more h20.
Tue 8/30 PM Run - When in shape and riding this goodness of a nice block of training this would have been 30+ miles. 21 took a lot of effort - This will be my last attempt at ultra-distance before NorthCoast 24 in 18 days.
8/31 PM - Ended up working 13 hour day (Budgeting and I stress ate) - no PM run
9/1 Work took over again - I did manage a meager 4 miles @ T speed workout
9/3 15 - High Cliff hill loops x 10 - DW Jill's B-Day, rest of day was for her. Major victory was having no beer as she enjoyed 8+
Weight Goals
9/15 - 210
11/15 - 190
1/15 - 180
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