A good all around day - Ate reasonably and my runs felt pretty good. The only remaining issue is I am sleeping 9-10 hours a night (Sleeping like a rock) and the next night I am still dog tired by 8:00pm - I am not sure what's up with that?
Total Calories = 2,750
Est Base metabolism = (2,400)
Miles of activity 16 x 140 = (2,240)
Deficiet = 1,890 calories
h20 = 150 ounces
Goal for Sunday morning is a 35 mile long run = 5 x 7 mile loops.
Good running to all -
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