I am running less at a higher effort level. I am taking time to recover. I am anticipating, excited for my next workout.
I have more time for family and friends and all the non-running activities that I love.
For the past 6+ years I have trained mostly dead legged. I would 1st add as much volume as I could handle and then start layer speed or hills on top of the volume. This meant from day #1 of training I was tired. Driven by the goal of putting maximum effort into a week, month or training period. I was always trying to figure out how to recover enough for the next big workout - dreading it.
I am only in my 11th day of this training cycle - I am not beaten down yet, I am not tired, I feel like my workouts are a lacking the normal punishment ... inadequate, but, I am anticipating the next workout, like a kid on Christmas morning.
What results will come from this new direction? Will I have the discipline to stay the course?
It's January and anything is possible!
Good running to all -
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