Monday, August 29, 2011

Fitness report Aug 29 - Sep 4th

R=Run, E=Eliptical, STM = StairMaster, W=Walk. Wts = Weights - So R6 = Run 6.  I make the assumption that 8 minutes of intense cross training = 1 mile

Day     Activity              Total "Miles"      Calories    Net Calories        H20
8/29     R7 R6 R5 W4        22                   3,240         (1,920)             190
8/30     R6 R5 R21            32                    4,400        (2,480)              230  
8/31     R6 R5                   11                   4,500 (oops) +560              140
9/1       R15.5                   15.5                 3525          (1,045)              150
9/2       R8.5R6R4            18.5                 3850          (1,140)              210
9/3       R15                      15                    4325          (175)                 130
9/4       R6R9W4              19                    3375         (1,685)               170

Total run miles 121 walk mile 12 = 133 Total net calories (7,885).  Nice week - Healthy week, but I will not hit my weight loss goals this way - Less calories in and more h20.
Tue 8/30 PM Run - When in shape and riding this goodness of a nice block of training this would have been 30+ miles.  21 took a lot of effort - This will be my last attempt at ultra-distance before NorthCoast 24 in 18 days.
8/31 PM - Ended up working 13 hour day (Budgeting and I stress ate) - no PM run
9/1 Work took over again - I did manage a meager 4 miles @ T speed workout
9/3 15 - High Cliff hill loops x 10 - DW Jill's B-Day, rest of day was for her.  Major victory was having no beer as she enjoyed 8+

Weight Goals
9/15 - 210
11/15 - 190
1/15 - 180

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