This week I need to get less calories in and more H20. Goals are to average < 3,200 calories per day and minimum of 170 ounces H20 per day. I would also like to get my walking total >= 15 miles.
R=Run, E=Eliptical, STM = StairMaster, W=Walk. Wts = Weights - So R6 = Run 6. I make the assumption that 8 minutes of intense cross training = 1 mile
Day Activity Total "Miles" Calories Net Calories H20
9/5 R18 R9 27 3,550 (2,630) 170
9/6 R8.5R11.5 20 4,375(crud) (825) 110 (Bad)
9/7 R17R6W4 27 3,225 (3035) 170
9/8 R5 R6 R6 W7 24 3975 (1,785) 210
9/9 R6 R10 16 3800 (840) 180
9/10 R6 R6 12 3550 (530) 190
9/11 R11 11 3375 (565) 200
** I failed to walk like I wanted to FR-SA-SU, but did have a good family weekend. Went boating on Sunday - Likely the last huray of the boating year.
9/5 was a decent day. Went to the state park and hikes with the family - Not real far as my father was along and had no desire to hike. Played minature golf - Lost the pencil on purpose as it was to be fun ... My Dad still figured out we were all square after 16 holes and mad when I beat him ??? Yes my Dad likes to make everything a competition. Also worked 5 hours on 2012 budget - Hey it pays the bills.
9/5 PM - Was stupidly cruising pretty fast (2nd fast run of day) - tweaked my lower calf / upper achillies area. This time I am just going to ignore it - Although it will mean no fast running or hill running until it feels better.
9/8 Walked 7 miles on TM during part of Packer Pre-Game and 1st half - I am also out of walking shape.
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