Friday, July 8, 2011

Leadville Training - Week of June 27th to July 3rd

A really nice week that ended in the head injury and 13 stitches.  I did not feel like blogging about it since I was not running.  I ran for the 1st time today - 5 fat painful miles.  I have pretty much given up on being in good shape by Leadville and I will do my best to be in finishing shape in 6 weeks.

June 27th - July 3rd (214# July 2nd - 227# July 8th)
M - 41 trail miles (6:46) on Ice Age Trail - Glacial 50M course
T - 7 Easy in AM
W - OFF
TH - 14 in PM - High Cliff / Calumet trails with group
F - 8 Easy in AM / 5 in PM with 2x1 mile @ T
SA - 25 easy on Wiouwash trail - Horse Flys were 50-100 thick for 1/2 the run / 7 Easy in PM
SU - 8 Easy in AM - Sliced Noggin open putting an end to the week

Total miles 115

Good running to all -

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