I started training 4 weeks ago. But that is only half true. I started the running part of training 4 weeks ago. Now it is time to add the focus on eating, hydration, sleep and avoiding alcohol (mostly) that is needed to truly "Be in Training".
I will commit myself to the next 8 weeks (February and March). There are 3 ways you will know I have been successful: 1) I will be < 200# on April 1st, 2) I will run a 5k Friday April 5th and be <= 18:36 and 3) Boston Marathon will be < 3 hours.
Then it is onto training toward my goals of 2013 ~ 5k, 5 Mile and 10k PRs.
Good running to all -
I wish I could do half of what you are doing here. Every night i sleep with hope to wake up early and go for run but my laziness never let me. All the best with your plans
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