Anytime I taper for a race after a big block of training it drives me nuts. The taper for the Carmel Marathon 4/21 has been easy ... because I have not started ... yet.
Week ended 4/8 160 miles in 21:32 - 14 runs. 43 miler and 2 moderate speed workouts.
Week ended 4/15 163 miles in 21:47 - 16 runs. 31 miler and 3 moderate speed workouts
We received some potential bad news from the FANS 24 hour race organization on Wednesday 4/4: "Minneapolis Parks and Rec have decided to reject all special permits that use parks between mid-night and 6am." They have had a serious lawsuit from a different event for trouble that happened during the overnight hours. Since they did not follow their own rules (closed 12-6) it appears to have added more "Negligence" to the Parks and Recs.
The news hit me like a sucker-punch! Starting in early February I had worked desperately to get in shape by June 2nd. I was out of shape and had 40# + to lose, so I need every day of it. I brooded over it for a day - I had a bad eating day Thursday full of negativity. Then the answer hit me = Ultras are all about dealing with unexpected adversity. Those that are able to trouble shoot mid-race are successful.
My new plan is to train as if I need to be ready to race May 12th at 3-days at the fair in NJ. This is a great race put on by Hasher-Rick = it will run smooth and be hassle free. Until May12th I will do everything I can to be as fit as possible = No taper for Carmel Marathon. My "old man" goal is to break 3 hours in a marathon every year. Carmel Marathon is my targeted race to hit the 8th consecutive year of breaking 3 hours.
We are all hopeful FANS 24 situtuation will be resolved, but I will be ready May 12 if need be.
I am planning on a 5 day taper to Carmel Marathon this week or call it a cut-back week in my Ultra-Training ... your choice. In the last 46 days I have run 1,165 miles or an average of 177 miler per week. So a recovery week with a 26.2 mile tempo works for me.
Good running to all!
Mike,
ReplyDeleteAs sorry as I am to hear about your change in plans, I am happy that I'll finally get a chance to meet you at 3-days. See you then.
Steve - 3-days-at-the-fair is still my back-up plan. I am guessing there is a 70-80% chance FANS will come up with a solution and I will be at FANS June 2-3.
ReplyDelete3 days may even be easier to get a big distance at, but I need the 3 extra weeks if I can get them + driving to the race is much easier than flying etc.
Michael Henze